Six Ways To Stay Health

Six Ways To Stay Health

Diposkan oleh Erin .

Label: Body Health

sleep enough. At least you have to sleep 6 - to 8 hours in a day. This will improve the body's metabolism.
Exercise regularly. At least 2 - 3 times a week for 30 minutes.
Just do your hobby. The hobby, particularly those not related to the job will ease your stress.
keep your food health and orderly .
Recreation to refresh your mind.
Listen to music for relax.

3 komentar:

Anonymous said...: ow..nice posting..:D; December 22, 2008 at 10:56 PM
Anonymous said...: akhir2 ini inforesep kurang tidur...; January 1, 2009 at 9:38 PM
Anonymous said...: inforesep berkunjung lg, ada orgnya ga?; January 9, 2009 at 10:14 PM

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