Six Ways To Stay Health

1. sleep enough. At least you have to sleep 6 - to 8 hours in a day. This will improve the body's metabolism.
2. Exercise regularly. At least 2 - 3 times a week for 30 minutes.
3. Just do your hobby. The hobby, particularly those not related to the job will ease your stress.
4. keep your food health and orderly .
5. Recreation to refresh your mind.
6. Listen to music for relax.

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6 fact sex makes Healthier and the best weight lost method

In addition sex makes comfortable and eliminate the stress, sex can also health for body and makes a more svelte body, want to know how? read carefully:

1. In addition makes a comfortable, sex can make us free from stress and it's the most effective diet drugs.
2. Calories burned when we smooch in one hour for people who weight 90 kg of approximately 325 calories.
3. Calories burned when we making love for 30 minutes at 400 calories.
4. Embrace can reduce your weight.
5. Diligent exercise for the encouragement and ability to encourage sexual
6. Bowl of green beans, cocoa and strowbery can excite and make you a romantic evening, be sure these food are prepared before the spears.

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Must be avoided by pregnant women

For you pregnant woman, you have to be more carefull in consumption of medicine, many of them will endanger your pregnancy and the baby, some of them were:

1. Alcohol
   Alcohol causing syndrome in infants (Fetal Alcohol Syndrome / FAS) it will make babies born with small body, usually mental disability and deformity of various mainly on the head, face, hands, feet, heart and central nervous.
   
   
2. Aspirin
   generally usage of aspirin was for headaches or flu, which has the most at risk of harmful effects to the fetus pregnancies and in the last three months of pregnancy. Only one dose of aspirin will interference the pregnancy and fetal growth. Aspirin will disrupt the process of blood coagulation so that the slide and bleeding caused power pengental blood of infants.
   
   
3. Antibiotic
   Penicillin increase the baby medicine allergy . Kloramfenikol dangerous for baby bones. Tetrasiklin will interference the growth of baby teeth.
   
   
4. Phenobarbital
   Phenobarbital is generally used as a long-term therapy for the disease epilepsy and even, it will increase the enzyme in the liver and disrupt the baby's metabolic process of drugs.
   
   
5. Kortikosteroid
   This anti-inflammation drugs will interference the growth and the formation of organs of the baby and the baby's adrenal function. Hormones, adrenal gland, which produces a hormone essential for normal activity

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